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Download Stress Management - Diaphragmatic Breathing And Mindfulness class notes/ ebook pdf covered all unites for Management MBA

Diaphragmatic Breathing And Mindfulness in Stress Management notes coverd all important topic for Management - MBA students. Stress Management and lecture notes free download, Stress Management lecture notes for Diaphragmatic Breathing And Mindfulness

Diaphragmatic breathing and Mindfulness Notes
Ashish talpade
Stress Management notes pdf and ebook

CHAPTER : 1 Introduction of Stress Management, Historical foundation, Models and Types of Stress Management CHAPTER : 2 Techniques of Stress Management CHAPTER : 3 Cognitive Therapy and Hobby CHAPTER : 4 Meditation CHAPTER : 5 Diaphragmatic breathing and Mindfulness CHAPTER : 6 Yog-Nidra and Prayer CHAPTER : 7 Relaxation Techniqu....

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