CHAPTER : 1 Introduction of Stress Management, Historical foundation, Models and Types of Stress Management CHAPTER : 2 Techniques of Stress Management CHAPTER : 3 Cognitive Therapy and Hobby CHAPTER : 4 Meditation CHAPTER : 5 Diaphragmatic breathing and Mindfulness CHAPTER : 6 Yog-Nidra and Prayer CHAPTER : 7 Relaxation Techniqu....