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Stress Management notes pdf and ebook
Ashish talpade

Stress Management notes pdf and ebook

Ashish talpade | 28-Jan-2016 |
Techniques of Stress Management , Cognitive Therapy and Hobby , Meditation , Diaphragmatic breathing and Mindfulness , Yog-Nidra and Prayer , Relaxation Technique and Physical Exercise , Time Management , Naturopathy ,

Hi friends, here Ashish talpade uploaded notes for Stress Management with title Stress Management notes pdf and ebook. You can download this lecture notes, ebook by clicking on the below file name or icon.

CHAPTER : 1 Introduction of Stress Management,
Historical foundation, Models and Types
of Stress Management
CHAPTER : 2 Techniques of Stress Management
CHAPTER : 3 Cognitive Therapy and Hobby
CHAPTER : 4 Meditation
CHAPTER : 5 Diaphragmatic breathing and Mindfulness
CHAPTER : 6 Yog-Nidra and Prayer
CHAPTER : 7 Relaxation Technique and Physical Exercise
CHAPTER :8 Nootropic
CHAPTER : 9 Time Management
CHAPTER : 10 Spa
CHAPTER : 11 Naturopathy
CHAPTER : 12 Creativity

 

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  • Managing stress.pdf (Size: 993.9KB) Dowland
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