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Stress Management Notes
Ashish talpade
Stress & Stress Management useful guide pdf

Stress & Stress Management pdf notes download

Ashish talpade
Stress Management notes pdf and ebook

CHAPTER : 1 Introduction of Stress Management, Historical foundation, Models and Types of Stress Management CHAPTER : 2 Techniques of Stress Management CHAPTER : 3 Cognitive Therapy and Hobby CHAPTER : 4 Meditation CHAPTER : 5 Diaphragmatic breathing and Mindfulness CHAPTER : 6 Yog-Nidra and Prayer CHAPTER : 7 Relaxation Techniqu....